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Staying Hydrated on a Warm-Weather Hike

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Staying Hydrated on a Warm-Weather Hike

Staying hydrated is one of the most important parts of any physical activity.  It’s essential to follow smart hydration practices. Our body uses water to help us regulate body temperature, aid in our digestion, deliver oxygen all over the body, protect and cushion joints, and flush out unwanted toxins from the body.  Water intake varies widely by individual, so you need to know your own hydration needs. Sometimes we might encounter problems while hiking and one of them is dehydration. Avoiding dehydration is crucial, especially when backpacking the back country and other dry areas without access to any water. Dehydration...

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